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This is a self-defense program designed specifically for women. Our approach to personal safety begins with awareness, prevention, risk reduction and risk avoidance, and progresses to hands-on physical defense techniques.

Participants in the program learn a wide range of tactics, including verbal techniques, ground defense options, escaping from bear hugs, choke-holds, weapon retention and many more.

The practical techniques are designed to maximize the strengths of a woman’s body and build upon existing instinctive responses to provide women with effective self-defense options. In S.D.P., women will have the opportunity for hands-on dynamic impact practice and realistic simulation exercises.

Day One: Saturday 21st Sept (0900 till 1400)

Threats, mindset, situational awareness, avoidance, use-of-force, improvised weapons, unconventional weapons, shock-awe and defense positions.

Day two: Sunday 22nd Sept (0900 till 1400)

After a series of warm-up drills to simulate fatigue and adrenaline, students will perform a variety of simulated attacks and counter-attacks along with possible outcomes of various defense moves and probable injuries sustained.

Group discussions will be held throughout the day to explain and answer participant questions/concerns.

Student Requirements:

• Track suit, face towel and sneakers • Mouth guard (can be provided for purchase) • Exercise mat (can be provided for purchase) • Water bottle • Knee and elbow protection (can be provided for purchase)

Cost:

This two day interactive program costs Rs. 12,000 per person. Refreshments will be provided during the course of the program, along with a workshop certificate at successful completion of the course. Groups of three or more persons can avail a 10% discount.

For further information please write to us on trainings@aftershock-cem.com or click on the link below to register for this course:

http://www.surveymonkey.com/s/8YW3DQD

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