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This is a self-defense program designed specifically for women. Our approach to personal safety begins with awareness, prevention, risk reduction and risk avoidance, and progresses to hands-on physical defense techniques.

Participants in the program learn a wide range of tactics, including verbal techniques, ground defense options, escaping from bear hugs, choke-holds, weapon retention and many more.

The practical techniques are designed to maximize the strengths of a woman’s body and build upon existing instinctive responses to provide women with effective self-defense options. In S.D.P., women will have the opportunity for hands-on dynamic impact practice and realistic simulation exercises.

Day One: Saturday 21st Sept (0900 till 1400)

Threats, mindset, situational awareness, avoidance, use-of-force, improvised weapons, unconventional weapons, shock-awe and defense positions.

Day two: Sunday 22nd Sept (0900 till 1400)

After a series of warm-up drills to simulate fatigue and adrenaline, students will perform a variety of simulated attacks and counter-attacks along with possible outcomes of various defense moves and probable injuries sustained.

Group discussions will be held throughout the day to explain and answer participant questions/concerns.

Student Requirements:

• Track suit, face towel and sneakers • Mouth guard (can be provided for purchase) • Exercise mat (can be provided for purchase) • Water bottle • Knee and elbow protection (can be provided for purchase)


This two day interactive program costs Rs. 12,000 per person. Refreshments will be provided during the course of the program, along with a workshop certificate at successful completion of the course. Groups of three or more persons can avail a 10% discount.

For further information please write to us on trainings@aftershock-cem.com or click on the link below to register for this course: